Thrusters, Double Unders And Runs

Tuesday, March 21, 2017

WARM UP

3x

100m Run

3 EB Squat cleans

3 EB Push press

3EB Thrusters

 

WOD

25-35-45

Thrusters RX-95/65lb (43/29kg)

50-70-90

DU’S

300m Run after each set of DU’S

16 Minute cap

 

STRENGTH & SKILLS

Odd/Even x10

– 5-8 Double KB Strict press (seated)

– 5-8 Strict pullups/CTB