Sumo Deadlift High Pulls And Push Press

Tuesday, June 13, 2017

WARM UP

3x

Runway tiger crawls

8 Dumbbell snatch (4 each arm)

8 Strict press

 

STRENGTH & SKILLS

20 Minutes

1 RM Back squat

 

WOD

@ 25 Minutes

For time

27-21-15-9-9-15-21-27

SDHP RX-75/55b (34/25kg)

Push press

Rest exactly 1 minute after each set of push press

22 Minute cap.