Handstand Pushups, Toes To Bar And Hang Squat Cleans

Monday, June 19, 2017

WARM UP

3x

10m Duck walk

8 Kip swings

3 EB Squat cleans

 

WOD

15 Minute ladder

4 HSPU’S

6 TTB

1 Hang Squat clean RX-165/115lb (75/52kg)   ADV-205/145lb (93/65kg)

4 HSPU’S

6 TTB

2 Hang squat cleans

4

6

3

And so on….

 

STRENGTH & SKILLS

5×3

Tempo Back squats

Note: Don’t go too heavy, work on holding perfect position throughout each squat.