Farmers Carries, Hang Power Cleans And Front Squats

Saturday, June 17, 2017

WARM UP

3x

10 Cal

5 EB HPC’S

30 Second squat hold (front rack)

 

WOD

Partner wod

For time

400m Farmers carry 2x 24/16kg or 2x 28/20kg

Then

5x

30 HPC’S 115/75lb (52/34kg) or 135/95lb (61/43kg)

30 Front squats

Then

400m Farmers carry

30 Minute cap

Note: Each partner will have their own bar. Before one partner can begin to front squat the other must be in a dead hang from the pullup bars. Before one partner can start the front squats the other must be standing with there bar in the front rack position.