Dead balls, And Shoulder To Over Heads

Thursday, June 15, 2017

WARM UP

3x

Runway inchworms

10 Band pull throughs

3 Handstand kick ups + slow eccentric portion of HSPU

 

STRENGTH & SKILLS

15 Minutes

5RM Jerk (Can be push jerk, split jerk or combination of both)

 

WOD

For time

30-24-18-12-6

Dead ball over shoulder (Mod -Heavy)

15 -12-9-6-3

STO @ 100% of above

20 Minute cap.