Cals, Run, Burpee Ground To Over Heads And Squat Cleans

Wednesday, June 14, 2017

WARM UP

3x

10m Burpee broad jumps

5 Double KB push press

3 EB Squat cleans + 3 EB Front squats

 

WOD

For time

60/50 Cals

1KM Run

30 Plate burpee ground to over heads RX-15/10kg   ADV-20/15kg

30 Squat cleans RX-135/95lb (61/43kg)   ADV-155/115lb (70/52kg)

30 Minute cap.