What’s it all about?

CrossFit Wollongong’s 8 Week SummerFit Challenge is a new way to help you achieve your fitness goals. We challenge you to get fitter & leaner before this year’s summer! Upon singing up you will receive an innovative program, which includes four EMOMS (every minute on the minute) and odd-even minute MetCons (metabolic conditioning) workouts per week. Exercises specifically designed to burn calories & fat loss.


  • New cycle to start in 2017
  • Runs for 8 weeks
  • Before and after body composition scans by PhysioHealth & Sports Injury Clinic Corrimal
  • Program designed by 2x CrossFit Regionals Games athlete Justin Bird
  • Cost: $150 per person (open to members and general public)
  • $1000 cash prize to the winner (based on final scan results)

CNC Nutritional Meal Plan (optional add-on)

CNC Nutrition offer macro friendly foods to athletes and every day people searching for a healthy, convenient alternative. Your add-on options include: 

  • 5 day x100g portions for $75 or
  • 5 day x150g portions for $85

What our 2016 challengers had to say

“I lost 4.6kg in weight, lost 5.2% body fat & increased lean mass by 1kg. The 8 Week SummerFit Challenge gave me the motivation I needed to get my health and fitness back on track. Thanks to Justin’s programming, the inspiring staff and members of Crossfit Wollongong, some healthy meals from CNC Nutrition, I’m the healthiest and fittest I’ve been for many years.” – Andrew Walsh

“I lost 2kgs in weight, lost 1.3% body fat & increased lean mass by .5kgs. I signed up for the 8 Week SummerFit Challenge to mainly improve my fitness which was the outstanding achievement for me. I loved the programming and the support from all the other challengers. It was gruelling at times but fun at the same time. I feel fit and strong and have a positive mind set now!” – Jen Northey

Get Started

For more info or to sign up now call CrossFit Wollongong owner Justin on 0409 975 039.