About Us

CROSSFIT WOLLONGONG IS THE REGION'S PREMIER STRENGTH & CONDITIONING FACILITY

Why CrossFit Wollongong? Our coaches are highly qualified to help improve your fitness outcomes. We have broad level of athletes, from beginners to the elite, which creates a positive atmosphere while doing your workout. Our community-based fitness programs are results driven and designed for all levels for fitness.

With the largest CrossFit box in the region it enables us to deliver a wide range of programs including: group CrossFit classes (adults and kids), private coaching and Olympic weightlifting with times to suit everyone. We want to train anyone willing to put in the work.

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Our location

Welcome to CrossFit Wollongong! We are located at 57-59 Charles Road in Fairy Meadow with lots of parking and close to public transport. Our facility features state of the art equipment, world class coaches, and one of the best fitness communities in the region!

Meet the coaches

Justin Bird

Justin Bird

2x Regional Games Athlete (team) + CrossFit Coach Level 1 Certificate + Certificate 4 Personal Trainer + Certificate 3 Gym Instructor + AWA Sports Power Coach/ Club Weightlifting Level 1 Certificate

Kisane De Jonge

Kisane De Jonge

CrossFit Coach & CrossFit Kids Level 1 Certificates + AWF Club Weightlifting/ Sports Power Coach Level 1 Certificate + AWF State Weightlifting Coach Level 2 Certificate + AWF National Weightlifting/ Sports Power Coach Level 3 Certificate (currently studying) + Exercise Professional Gym Instructor Level 1 Certificate

Paul Molinia

Paul Molinia

CrossFit Coach Level 1 Certificate + Masters Exercise Science in Strength and Conditioning + Accredited Exercise Physiologist + Accredited Sport Scientist + Certificates 3 & 4 in Fitness

Bruce Smith-Wright

Bruce Smith-Wright

CrossFit Coach Level 1 Certificate + Masters Clinical Exercise Physiology (currently studying) + BSc (Exercise and Health) degree + ASCA Level 1 Strength & Conditioning Coach

Chris Adams

Chris Adams

CrossFit Coach Level 1 Certificate + CrossFit Kids Coach Level 1 Certificate + Certificates 3 & 4 in Fitness

Cass Langton

Cass Langton

CrossFit Coach Level 1 Certificate + Certificates 3 & 4 in Fitness

What people are saying about us

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“CrossFit Wollongong has made me fitter than ever before, meeting goals I never thought I could achieve. Plus I’ve lost 8cm from my waist and haven’t felt better in years.” – Lauren Hamilton via Instagram

“Age is no barrier to health and fitness. I have been a CrossFitter for nearly a year and have just registered for the upcoming Open. The support and encouragement at CrossFit Wollongong is awesome and the results are amazing. Love it.” – Peter Hall via Facebook

“Amazing place to get fit, learn new movements and meet great people. Justin and the team are a wealth of knowledge and as a beginner to Crossfit, I have learnt so much.” – Hayley Buckley via Facebook

“Best training, best people and best atmosphere hands down. Highly recommend for all ages.” – Josh Leeton via Facebook

World-Class Fitness in 100 Words

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“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.” – Greg Glassman, CrossFit CEO and Founder