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WE BELIEVE IN
COMMUNITY-BASED FITNESS
CLASSES DESIGNED
FOR SCALABILITY
ALL LEVELS OF
FITNESS WELCOME
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Join our community

Whether you’ve been eyeing our CrossFit box for some time or considered giving WODs a try now is the perfect time to get started. We have developed these packages to assist you in achieving your goals.

ONE MONTH TRIAL

INTRO CLASS + 1 MONTH MEMBERSHIP

$60
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If you are brand new to CrossFit come and try our classes for 1 month with no lock in contract. We will teach you the correct techniques to build your confidence.

8 WEEK PROGRAM

STRENGTH TRAINING PACKAGE

$250
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Designed to target maximal increase in strength of the 3 core lifts that underpin all weight training lifts and strength components of all sports.

8 WEEK PROGRAM

SUMMER FIT CHALLENGE

$150
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Challenge yourself to get fitter & leaner before this year’s summer! Exercises specifically designed to burn calories & fat loss.

New to CrossFit?

Let’s get started! CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. If you have never done CrossFit before you will need to complete a foundation session.

GET STARTED

Workout of the day

FULL WORKOUT
WORKOUT OF THE DAY
Chest To Bar, Box Step Ups And Strict Press

September 30, 2016 by admin in WORKOUT OF THE DAY