Join our community
People come to CrossFit Wollongong to get fit and healthy but they stay because of the people. Whether you’ve been eyeing our CrossFit box for some time or considered giving WODs a try now is the perfect time to get started. If this sounds like you then let’s get started! Simply put, CrossFit is constantly varied functional movements performed at relatively high intensity. All our CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and much more. These are the core movements of life. If you have never done CrossFit before you will need to follow these 3 simple steps.
Step 1 – Get in touch
At CrossFit Wollongong, we encourage you to get in touch with us. We’re a community-based fitness gym where our members actually love interacting with each other. So let’s start a conversation.
Step 2 – Book an intro class
If you have never done CrossFit before you will need to complete a foundation session. We will teach you all CrossFit movements to get you set up.
Step 3 – Join our general class
Let’s build a stronger human! Our CrossFit classes are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
Stories from our community
“I’ve come from Crossfit South West Sydney. Today was my second class at a CrossFit Wollongong and I love it here already. Just recently completed the Opens and now I’m looking forward to getting back into my normal training routine.” – Bec
“I have been coming to CrossFit Wollongong for 6 months now and have loved every moment. I play AFL and the reason I started CrossFit to become better at the sport. I have just signed up for the Opens and I am really excited to see how I go!” – Harry
“Age is no barrier to health and fitness. We have been CrossFitters for nearly a year. The support and encouragement at CrossFit Wollongong is awesome and the results are amazing. Love it.” – Pete & Tracey
“I was a passionate spectator for 4 years, but never took the plunge to give it a go myself. After the many conversations with Owen, Casa and Miller I finally bit the bullet and gave it a go. Without a doubt the best physical decision I’ve made in the last 10 years.” – Scott
WORKOUT OF THE DAY
May 27, 2017 by admin in WORKOUT OF THE DAY