CROSSFIT WOLLONGONG

COMMUNITY-BASED FITNESS

New to CrossFit?

Let’s get started! CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. If you have never done CrossFit before you will need to complete a foundation session.

Workout of the day

WORKOUT OF THE DAY

July 29, 2016 by admin in WORKOUT OF THE DAY