Whether you’ve been eyeing our CrossFit box for some time or considered giving WODs a try now is the perfect time to get started. We have a special offer for all new CrossFit Wollongong members!
New to CrossFit?
Let’s get started! CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. If you have never done CrossFit before you will need to complete a foundation session.